Best Jiu Jitsu Gyms in Rochester, NY (2026)

12 jiu jitsu gyms are training students in Rochester right now, ranked by the JJA Score — our blend of real Google reviews, class offerings, competition pedigree, and trust (currently averaging 4.9/5 across 870 ratings). The Top 7 are this year's award winners; every other gym is ranked right below. Compare pricing, schedules, gi and no-gi, kids and adult classes, and book a free trial.

New York open mat schedule · more gyms across Monroe County

Top 7 Jiu Jitsu Gyms in Rochester (2026)

  1. BEDROC MMA — Top 10 BJJ Gym in Rochester 2026 · JJA Score 80 · 4.8/5 (43 reviews) · 22 classes/wk · Gi & No-Gi · Kids classes · Open mat · Competition team · 140 Railroad St, Rochester, NY 14609, USA
  2. Empire Academy of Combat Sports and Fitness — Top 10 BJJ Gym in Rochester 2026 · JJA Score 87 · 4.9/5 (53 reviews) · 37 classes/wk · Gi & No-Gi · Kids classes · Members only · Free trial · Competition team · University Building Center, 1150 University Ave #5, Rochester, NY 14607, USA
  3. Ronin Martial Arts Academy — Top 10 BJJ Gym in Rochester 2026 · JJA Score 81 · 4.9/5 (51 reviews) · $99/mo · Gi & No-Gi · Kids classes · Members only · Free trial · Competition team · 49 St. Bridget's Drive Emmett Street Entrance, 3rd Floor, Rochester, NY 14605, USA
  4. Level Up Martial Arts — Top 10 BJJ Gym in Rochester 2026 · JJA Score 77 · 4.9/5 (224 reviews) · Kids classes · Members only · Free trial · Competition team · 1044 East Ridge Road, Rochester, NY 14621, USA
  5. Samurai Martial Arts — Top 10 BJJ Gym in Rochester 2026 · JJA Score 69 · 4.8/5 (54 reviews) · Gi · Members only · Competition team · 1512 Spencerport Rd, Rochester, NY 14606, USA
  6. Murray's Martial Arts — Top 10 BJJ Gym in Rochester 2026 · JJA Score 63 · 5.0/5 (229 reviews) · Kids classes · Members only · Free trial · 4410 Dewey Ave, Rochester, NY 14616, USA
  7. Synthesis Brazilian Jiu-Jitsu — Top 10 BJJ Gym in Rochester 2026 · JJA Score 50 · 4.9/5 (102 reviews) · Members only · 1225 Jefferson Rd a201, Rochester, NY 14623, USA

All 12 Rochester BJJ gyms, ranked

  1. Nova Jiu Jitsu · 5.0/5 (30 reviews) · $145/mo · 33 classes/wk · Gi & No-Gi · Kids classes · Women's classes · Open mat · Free trial · Competition team · 3300 Monroe Ave Suite 300, Rochester, NY 14618, USA
  2. Rochester Top Team · 4.8/5 (15 reviews) · 32 classes/wk · Gi & No-Gi · Kids classes · Women's classes · Members only · Free trial · Competition team · 1900 S Clinton Ave Suite 430, Rochester, NY 14618, USA
  3. Rochester Phoenix Martial Arts · 5.0/5 (38 reviews) · $149/mo · Gi & No-Gi · Members only · Free trial · 563 Titus Ave, Rochester, NY 14617, USA
  4. Shogun West Brazilian Jiu Jitsu · 5.0/5 (26 reviews) · Gi & No-Gi · Kids classes · Members only · Free trial · 880 Elmgrove Rd, Rochester, NY 14624, USA
  5. Rochester Judo · 5.0/5 (5 reviews) · Members only · 563 Titus Ave, Rochester, NY 14617, USA

Kids BJJ classes in Rochester, NY

Looking for kids BJJ classes in Rochester? 8 Rochester gyms run a youth jiu-jitsu program, 3 with a little-kids (ages 3-6) track and 5 with a dedicated teens class. Kids memberships average about $90/mo. Most offer a free trial so your child can try a class first.

How much are kids BJJ classes in Rochester?

Across Rochester gyms that publish youth pricing, kids jiu-jitsu averages about $90 a month. Most run a free trial class first.

What age can kids start jiu-jitsu in Rochester?

3 Rochester gyms take kids as young as 3-4 in a little-kids program. Most Rochester academies start structured kids classes around age 5-6 and split by age and size from there.

BJJ for beginners in Rochester, NY

New to jiu-jitsu in Rochester? 8 Rochester gyms offer a free trial class so you can start with zero experience and no gear. No commitment until you've rolled.

Where can a beginner try BJJ in Rochester?

8 Rochester gyms offer a free trial. Look for "fundamentals" or "all levels" on the schedule, wear gym clothes, and just show up to your booked trial.

Submission grappling in Rochester, NY

Looking for no-gi jiu-jitsu in Rochester? 7 Rochester gyms run a no-gi or submission-grappling track alongside gi. Most welcome drop-ins on a trial.

Which Rochester gyms offer no-gi?

7 Rochester gyms list no-gi on the schedule. No-gi nights vary, so confirm the timetable with the gym before you head in.

New to BJJ?

Training jiu-jitsu in Rochester: the data

Rochester has 12 jiu jitsu gyms operating right now, 3 of which our team has verified directly. Their average Google rating is 4.9/5, pulled from 870 total ratings across 12 reviewed academies. Membership averages $131/mo and drop-ins about $20 across the 3 gyms that publish pricing. 2 gyms run a public open mat; 10 are members-only. Most reviewed: Murray's Martial Arts (229 Google reviews).

Nearby BJJ gyms in New York

Closest jiu jitsu cities to this one. Useful if you commute or train at multiple gyms.

How we rank Rochester gyms — the JJA Score

Every gym gets one JJA Score from 0 to 100, a weighted blend of five factors. A gym needs at least 40 Google reviews to be eligible for the annual Top 10, and missing data never counts against a gym. We re-rank monthly.

Rochester jiu jitsu FAQs

What is the best jiu jitsu gym in Rochester?

By the JJA Score, BEDROC MMA ranks #1 in Rochester for 2026 (4.8 stars across 43 reviews). The score blends rating, review volume, class robustness, competition, and trust — rewarding complete gyms, not just high stars.

How much does jiu jitsu cost in Rochester?

Across the 3 Rochester gyms that publish pricing, membership averages $131 a month and drop-ins about $20. Many don't list rates publicly. Industry standard is $150-$250/mo unlimited, $20-$40 drop-in. Free trial classes are common. Book one before you sign up.

How many jiu jitsu gyms are in Rochester, NY?

12 gyms listed. 3 are verified by our team.

Are there beginner BJJ classes in Rochester?

Yes. Most Rochester BJJ gyms welcome beginners even without a dedicated fundamentals track. Look for "intro" or "all levels" on the schedule. Use the free trial to test the room before signing up.

Are there women's jiu jitsu classes in Rochester?

Most Rochester BJJ gyms have female training partners on the regular schedule, even without a women's-only class. Many welcome new women students with a free trial. Ask the gym about their typical mix before deciding.

Are there kids jiu jitsu classes in Rochester?

Yes. Most Rochester BJJ academies run kids' programs starting around age 4-5. Look for classes split by age bracket (4-7, 8-12, 13+) and a dedicated kids' coach.

What's the average Google rating of BJJ gyms in Rochester?

4.9 out of 5, based on 12 rated academies.