Highlights: 33 classes/wk · Gi & No-Gi · Kids classes · Women's classes · Open mat · Free trial · Competition team
Looking for Nova Jiu Jitsu in Rochester, NY? It's a Brazilian jiu jitsu academy at 3300 Monroe Ave Suite 300, Rochester, NY 14618, USA, rated 5.0/5 across 30 Google reviews. Membership runs about $145/month. Open mat: Sunday, Tuesday, Thursday Sunday 10:00-11:00; Tuesday 06:00-07:00; Thursday 06:00-07:00. Below: programs, schedule, pricing, reviews, and how to book a free trial.
Open mat is Sunday, Tuesday, Thursday Sunday 10:00-11:00; Tuesday 06:00-07:00; Thursday 06:00-07:00. Open Mat. Nova Jiu Jitsu runs about 33 classes a week. Call the gym to confirm the current timetable.
Women-only classes; Dedicated competition class; Structured Fundamentals class for beginners; Long-standing establishment in Rochester (founded 2009); Family-focused programs (kids classes, family membership, kids free trial)
Rated 5.0/5 across 30 Google reviews.
Nova Jiu-Jitsu is a fantastic place to start and/or resume your BJJ journey. I have a few perspectives to give for people interested in Nova BJJ. 1) Kids Nova Jiu-Jitsu. I have had 2 children (8 and 12 years old) in the kids classes both of them now have over 20 hours. The kids classes are awesome! The Instructors are top notch. They are patient, treat the kids respectfully, and are extremely skilled. Honestly I couldn't ask for a better kids program. 2) The Adult Nova Jiu-Jitsu. I have well over 20 hours in so far and again the classes are great. The instructors are very knowledgeable, friendly, patient. Its a great atmosphere to learn BJJ and all the other students have been great as well, very friendly and welcoming. 3) Women's Nova Jiu-Jitsu. My 12 year old daughter did attend a women's class (I stayed and watched) and as with everything so far it was great. All the ladies were welcoming and friendly as were the instructors. 4) Pric
Nova Jujutsu is an incredible community! We’ve been a part of Nova Jujutsu for a year now, and it has been such a positive and transformative experience. My son has learned so many important life skills, including patience, dedication, persistence, and resilience. The instructors are not only highly skilled but also incredibly kind and patient. They have a unique ability to connect with the children in a way that encourages growth and confidence while maintaining a firm but non-threatening teaching approach. As someone who moved to the area during COVID, finding Nova Jujutsu has been a blessing. It’s given us an amazing opportunity to build a sense of community. I’ve made lasting friendships through this group, and we’ve even spent time together outside of jiu-jitsu with our children. The school regularly organizes fantastic events like arcade trips, camping outings, and summertime visits to Seabreeze, where many families gather to crea
If you’re someone who likes to research what to expect before you try something new, this is the review for YOU. I’ve already done the research and Nova BJJ is the best jiu jitsu school for women in Rochester. They are the only school in the area that teach a regular Women’s BJJ class, every Tuesday night. Nova BJJ has a strong community of women who regularly practice BJJ and attend classes throughout the week. Nova BJJ also has a variety of adult gi and no-gi classes at the fundamental and more advanced levels in addition to a robust kids program. Every member is welcoming, non-judgmental, and supportive. Nova BJJ excels at making an intimidating sport approachable and accessible for everyone. The team mindset here creates an environment where you can come in as a newbie, without a clue how to move your body, and feel like everyone has your back (but not “taking” your back, yet, ha!) and will work with you to help you understand. That
I recently moved down to Virginia to begin graduate school.. and I must say that there is a Nova-sized hole in my heart. My first jiu jitsu class was at Nova. And since visiting other gyms along the east coast, I am confident that the reason I fell in love with jiu jitsu was because of the wonderful coaches and students at nova. It is the perfect gym. Small class sizes, but the highest quality instructors and training partners… and even better friends. Until I am able to return to Rochester long term, I will continue to look for nova in other gyms, though I know no place will ever come close. I cannot express how much I miss Nova, and how training there was one of the best decisions I’ve ever made. Jiu jitsu, like any hobby or discipline can add so much to your life, but without a wonderful, talented and hardworking community, it can’t. Nova has made me a more courageous and resilient person. I cannot ever give back to Nova what it has
Not every gym feels super welcoming or comfortable for female students, but NOVA is both! There is a women's class every week where our group of female students develop our skills and support each other. We are always excited to welcome new women into our sessions. The mixed classes are also comfortable, with great instruction, drilling and rolling. Whether a woman in interested in becoming a BJJ tournament athlete or just interested in training self-defense techniques, the NOVA coaches and training partners create a safe and encouraging environment.
We discovered this place through our friend Joe, who teaches the kids’ class, and it has been an amazing experience for our 6-year-old son. The teachers are truly exceptional, exhibiting outstanding communication skills, endless patience, and genuine care for their students. Honestly, they could be teaching anything, and I’d still enroll my child because the life skills they impart go far beyond any single craft or discipline. The fact that they teach jiu-jitsu is just the icing on the cake. Being part of such a welcoming and supportive community has been a true gift!
Nova Jiu Jitsu is at 3300 Monroe Ave Suite 300, Rochester, NY 14618, USA.
Membership runs about $145/month for unlimited training, with ~$20 drop-ins. They offer a free trial class before you commit.
Yes. Open mat is Sunday, Tuesday, Thursday Sunday 10:00-11:00; Tuesday 06:00-07:00; Thursday 06:00-07:00. Open Mat. Open mats are free at most gyms but call ahead to confirm.
Gi Brazilian Jiu-Jitsu, No-Gi Grappling, Kids BJJ, Little Kids (3-6), Teens BJJ, Kids Competition Team, Women's BJJ, Competition Team, Judo, Self-Defense, Private Lessons.
Head instruction is led by Jason Plaisted (black).
Beginners are welcome. Use the trial class to watch a fundamentals or all-levels session and meet the coach before signing up. No experience or gear needed for your first class at most Rochester gyms.