Highlights: 37 classes/wk · Gi & No-Gi · Kids classes · Members only · Free trial · Competition team
Looking for Empire Academy of Combat Sports and Fitness in Rochester, NY? It's a Brazilian jiu jitsu 10th Planet affiliate at University Building Center, 1150 University Ave #5, Rochester, NY 14607, USA, rated 4.9/5 across 53 Google reviews. Below: programs, schedule, pricing, reviews, and how to book a free trial.
Welcome to Team Empire - Home of 10th Planet Jiu Jitsu Rochester and Empire Muay Thai
Empire Academy of Combat Sports and Fitness runs about 37 classes a week. Call (585) 943-1652 to confirm the current timetable.
Official 10th Planet Jiu Jitsu affiliation; Diverse grappling curriculum including No-Gi Judo, Sambo, and Wrestling; Strong focus on MMA and self-defense applications; Extensive online instructional content from the head coach
Rated 4.9/5 across 53 Google reviews.
I came to Empire after trying four different gyms, and I can confidently say it’s the best gym in Rochester. I signed up for the unlimited membership ($250), which lets you attend as many classes as you want, and I took Muay Thai, jiu-jitsu fundamentals, and combat conditioning. Muay Thai with Coach Wally was phenomenal. That’s primarily why I joined, and the intro class was excellent. He balances running the class while still giving individual attention and making sure you’re developing properly. Sparring/rolling isn’t rushed either. You’re cleared by the coaches once they feel you’re ready. Jiu-jitsu fundamentals with Coach Chris was the best BJJ instruction I’ve had. Instead of just surviving rolls, he teaches real concepts like leverage, escapes, and positioning. The warm-ups and explanations are detailed and purposeful, and it made everything click much faster for me. Combat conditioning with Coach Rodney was the most intense worko
I was so nervous to step foot into this place. I had no prior training other than a semester of Judo back in Community college. I’ve learned so much from the coaches and teammates. Empire Academy is an amazing place where people from all walks of life are welcomed and treated with utmost respect. You will be challenged. But, the journey of growth and the challenges that you face is bearable and even enjoyable with the bond that is created amongst the people here. This place has been life changing for me on so many levels. It's helped me with discipline both in and out of the gym. I can't write a review without talking about the community at Empire. I've made some life long friends at this gym. Also, I can't speak highly enough about the coaches! They conduct themselves professionally and they CARE ABOUT YOU. Whether you're going to train to be fighter or just just coming as a hobby, you're going to get quality training from coaches that
For People With ADD: The Empire Academy is the Three Wolf Moon of MMA Gym. For People with No ADD: The coaches at Empire Academy instill an atmosphere of excellence by setting high standards, beginning with themselves. They have been actively searching and learning from world class athletes in their own fields, such as Eddie Bravp, Duane Ludwig, Pat Miletich, Igor Yakimov, and Ray Casal. For veterans who never satisfy with yourselves, this is a great place to broadening your horizons with the most up-to-date and battle-tested techniques; for beginners who don't know how to tie a belt or wrap hands, this is a great place to set a solid foundation for something you might do for the rest of your lives. The students defy stereotypes of a MMA gym. They are always friendly, welcoming and supportive. It's advantageous for fighters to have a group of supports that constantly push and encourage during themselves a tough training session for thei
This place has changed my life. Big thank you to the owner Chris Herzog. And to all the trainers at the academy. I've had the pleasure of working with, Trainers Walter Macdonald IV, Rodney Hohestein, and Joshua Santana. Grateful to be part of a family of people with such a deep understanding of combat training, recovery, and technique. I would recommend to anyone looking to further develop or begin developing skills in all levels of martial arts. You get what you pay for here. Not only are they knowledgeable, but they are great teachers who accommodate all levels of experience. Classes land on a spectrum from beginner/fundamentals to advanced level. These guys are rare top level fighters with years of experience and we here in the Rochester area are lucky to have them so close to home. Once again, Thank to the Empire Academy of Combat Sports. You nailed it. And like most Martial arts students I have been to multiple gyms in the area and
Have been to a few gyms in the past and 10th planet in Rochester is by far the best. They have a wide variety of skill in the people that attend the gym, and from the beginners to the pros, everyone gets the training they need. As a complete beginner, the process of slowly building my skill set has been amazing. Truly a non judgmental and low key atmosphere. If you’re looking to get an amazing workout and learn some great combat skills, I would highly recommend coming to 10th planet in Rochester. Coach Chris, Wally and Josh Show their passion in the way they train the guys/girls that attend the gym. Will never go anywhere else.
If you have ever wanted to train/compete in MMA or be as fit as an elite athlete, Empire Academy is for you. The coaches are all highly trained in a multitude of disciplines and will accommodate you if you're experienced or brand new. They have new members signing up every week and there is an amazing team feeling. The classes are co-ed and they even have junior classes for kids.
Empire Academy of Combat Sports and Fitness is at University Building Center, 1150 University Ave #5, Rochester, NY 14607, USA. Call (585) 943-1652 to confirm class times or book a trial.
Empire Academy of Combat Sports and Fitness doesn't publish pricing. Rochester BJJ typically runs $150-$250/month for unlimited. They offer a free trial so you can test the room first.
Gi Brazilian Jiu-Jitsu, No-Gi Grappling, Kids BJJ, Teens BJJ, Kids Competition Team, Competition Team, Wrestling, Judo, Self-Defense, MMA, Muay Thai, Kickboxing, Boxing, Striking, Private Lessons.
Head instruction is led by Chris Herzog (black), under the 10th Planet lineage.
Beginners are welcome. Use the trial class to watch a fundamentals or all-levels session and meet the coach before signing up. No experience or gear needed for your first class at most Rochester gyms.