Techniques

A growing library of BJJ techniques explained the way a good coach would explain them — with the small details, the common mistakes, and the why behind every step.

How to Escape Mount: Complete Guide for All Levels —
BJJ Guard Passing Blueprint: A Simple Decision Tree —
D'arce Choke: Setup, Finish, and Key Principles —
The D'arce Choke: Complete Technique Review —
The Side Control Dominance Manual: How to Pin and Finish —
Mastering the Mount: The Ultimate Guide to Control and Finishes —
The Beginner’s Guide to the Double Leg Takedown: Safe, Smooth, and Effective —
The Arm Triangle Choke: Perfecting the Bite and Finishing Mechanics — Master the Arm Triangle Choke (Head and Arm Choke) from mount and side control. Learn the precise setups, the importance of the 'bite,' and elite finishing mechanics.
Guillotine Choke: Complete Beginner's Guide for BJJ — We tested the guillotine choke with white belts to find the fastest way to get the tap. Step-by-step setup, common mistakes, and FAQ. Updated April 2026.
The Americana: Break Shoulders and Force Back Takes — Master the Americana submission from mount. Learn the exact breaking mechanics, the biggest white belt mistakes, and how to use it to set up back takes.
The Armbar From Mount: S-Mount Setup & Finishing Details — Master the BJJ armbar from mount. Learn why S-mount is the best setup, how to stop the spin out escape, and the biggest mistakes white belts make.
The Kimura: Stop Takedowns and Break Shoulders — Master the BJJ Kimura submission. Learn the paintbrush finishing mechanic, the Kimura trap system, and how to use it to shut down wrestlers.
Rear Naked Choke: The Ultimate Guide to Back Control — Learn how to master the Rear Naked Choke (RNC). We cover the backpack checklist, the straight jacket hand-trapping system, and the anaconda squeeze.
Triangle Choke for Beginners: Easiest Setup From Closed Guard — Learn the easiest triangle choke setup from closed guard. We break down the exact steps, how to cut the angle, and why you shouldn't just squeeze.