Highlights: 26 classes/wk · Gi & No-Gi · Kids classes · Members only · Free trial · Competition team
Looking for Flow State Jiu-Jitsu in Los Angeles, CA? It's a Brazilian jiu jitsu academy at 2750 Colorado Blvd #1, Los Angeles, CA 90041, USA, rated 5.0/5 across 59 Google reviews. Membership runs about $185/month. Below: programs, schedule, pricing, reviews, and how to book a free trial.
Flow State Jiu-Jitsu runs about 26 classes a week. Call (213) 588-9339 to confirm the current timetable.
Comprehensive BJJ curriculum for street, sport, and art
Rated 5.0/5 across 59 Google reviews.
I’ve been training at Flow State Jiu-Jitsu for a while now, and it’s easily the best jiu-jitsu gym in Eagle Rock. The coaches are knowledgeable, patient, and truly care about proper technique and student development. The environment is welcoming, clean, and supportive — no ego, just great training. It’s a fantastic place for beginners as well as more experienced practitioners. Classes are well-structured and easy to follow, and the quality of instruction really stands out. My son, Brucie, is also enrolled in the kids jiu-jitsu program, and he absolutely loves it. He’s 8 years old and fits right into the kids class, and the coaches do an amazing job keeping the class fun, disciplined, and confidence-building. It’s been great to see his focus and confidence grow. If you’re looking for a high-quality Brazilian Jiu-Jitsu gym in Eagle Rock, I highly recommend checking out Flow State Jiu-Jitsu.
I returned to bjj after 1.5 years but decided to make flow state jiujitsu my new home. I love how this academy has no shady people, no drama, and everyone is cool and welcoming. People come here to train, practice, sweat, workout, have fun, laugh, and learn. This place has dignity as it has a culture of safety, meaning that you won’t get pushed around by inflated egos. As a female I feel safe here. The coaches are solid, patient, and understanding. There is also an endless supply of parking at the eagle rock mall right behind the academy. Coach Lucas teaches with positive vibes along with coach Max who is super patient and chill. Coaches Benny & Eric are also patient, knowledgable, and chill. All the coaches here are level-headed leaders. They want you to learn and get better. Come here if you want a safe place to train.
So much good stuff ,where to begin.Staff is welcoming and kind. They are present and they alternate throughout the week to get different approaches to techniques. Teaching modern jiu jitsu while patiently going over details. Aside from adults class they have children class and woman’s class. Mat space is small but coaches work around it by rotational training. Tons of Parking space behind gym, which I’ve see mall security pass through for safety check. Come join and be part of the growing community at Flow State.
Reasons why this gym is the best jiujitsu gym in Eagle Rock: 1) offer women’s class TWICE a week, other gyms do the bare minimum of once a week or none at all. 2) the community - everyone in this gym is highly encouraging and want you to be the best training partner. 🙌🏼 3) the coaches are attentive, skilled and want you to master the moves. They give each student endless support and absolutely passionate about what they do! If you haven’t tried out jiujitsu, THIS place is where to start!
I recently joined Flow State Jiu-Jitsu and it has been an outstanding experience. The community is welcoming and the training is top-notch, striking the right balance between intensity and technique. Morning sessions set the tone for the day, and weekend practices round out a rigorous week. Whether you’re looking to improve your skills, get in shape, or just find a great group of people to roll with, this place is second to none. Highly recommend for anyone passionate about BJJ.
The jiu-jitsu coaches are incredibly dedicated and persistent. They stay focused on each child, making sure they understand and improve every step of the way. Their patience, energy, and genuine care for the kids really stand out. What I really love is that they never make any child feel left out—every kid gets attention and support. You can tell they want every student to succeed, not just in jiu-jitsu, but in confidence and discipline too. Amazing team! Highly recommended
Flow State Jiu-Jitsu is at 2750 Colorado Blvd #1, Los Angeles, CA 90041, USA. Call (213) 588-9339 to confirm class times or book a trial.
Membership runs about $185/month for unlimited training. They offer a free trial class before you commit.
Gi Brazilian Jiu-Jitsu, No-Gi Grappling, Kids BJJ, Little Kids (3-6), Teens BJJ, Kids Competition Team, Competition Team, Self-Defense.
Beginners are welcome. Use the trial class to watch a fundamentals or all-levels session and meet the coach before signing up. No experience or gear needed for your first class at most Los Angeles gyms.
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