Highlights: Kids classes · Women's classes · Members only · Free trial
Looking for Femme Rising in Portland, OR? It's a Brazilian jiu jitsu academy at 1927 NW Kearney St, Portland, OR 97209, USA, rated 4.8/5 across 25 Google reviews. Membership runs about $169/month. Below: programs, schedule, pricing, reviews, and how to book a free trial.
AN EMPOWERMENTSTUDIO FOR YOUWe know that inner and outer strength are deeply connected—and that beauty comes from engaging your body and mind, whatever that looks like for you.So we created a studio that is as safe, welcoming and as beautiful as you are.We believe we deserve this space, and that equipping women and girls with the knowledge, strength and confidence to stand strong in the world should be the standard, not the exception.Book a Trial Class
Exclusively for women and girls; Offers an income-sensitive 'Empowerment Access Program' with up to 40% discount; Integrates 30-minute HIIT-style workouts into beginner Jiu Jitsu and Self-Defense classes; Provides a complimentary amenities bar with personal care items
Rated 4.8/5 across 25 Google reviews.
Femme Rising is a literal breath of fresh air. From the moment you walk into their beautiful studio the vibe just feels safe and inviting. It smells lovely, everything is clean, and all the staff is welcoming and nurturing. I've been taking classes here since the first week they opened and have always left in a better mood than when I arrived. Jordan, one of their jiu jitsu instructors is a wonderful person with so much knowledge to share! She's great at communicating how a move is supposed to feel and is great at guiding you to help you feel confident in the movements she's teaching for the day! Additionally, I've had the pleasure of having the pre-jiu jitsu HIIT workout be guided by two different fitness instructors, both of which were awesome and kicked my butt with their workout routine for the morning! So ladies, if you're looking to get fit and learn about jiu jitsu in a beautiful, clean, and nurturing environment this is the plac
i've tried self defense, jiu jitsu, and kickboxing here and cannot say enough good things about the instructors and learning environment. i feel confident and supported by the teaching staff and other students going at my own beginner pace. kiyo and rei are beyond wonderful <3 the classes are reasonably priced, especially because everything you need is included on-site; i am also proud to support a local small business that was founded on the basis of empowerment. as a big hairy lesbian i feel safe and comfortable both physically and socially in classes! absolutely queer friendly and different body sizes are welcomed.
While I’m not a student myself (I’m male identifying), I’ve had the pleasure of seeing how this all-women’s Jiu-Jitsu studio has truly empowered the women in my life. The impact has been amazing—from increased confidence to real skills that give them a sense of security. The instructors are incredibly skilled, patient, and create a welcoming space for women of all backgrounds and experience levels. The environment is supportive and empowering, and it’s clear that everyone here is invested in each other’s growth. This studio isn’t just about learning self-defense, it’s about building strength, confidence, and a strong sense of community. I highly recommend it for any woman looking to challenge herself and be part of something truly transformative.
Just took the HIIT/self defense class and all I can say is WOW. This studio is the real deal. I did karate competitively for five years so I know the difference between real instruction and a wannabe and this place is legit. The class starts with an intense HIIT portion on the mat, followed by progressive instruction on self defense techniques. The instructor is a former MMA fighter and jiu jitsu purple belt so she had the form down, and made it digestible for all of us. I learned some new skills today and got a great workout! Can’t wait to come back for more classes.
This women’s self-defense school is incredibly welcoming to everyone, no matter your experience level. Rei is an amazing Jiu Jitsu instructor: supportive, empowering, and makes everyone feel at home. Kio is a fantastic kickboxing and self-defense coach: super detail-oriented and genuine about helping you improve. The studio is also the cleanest martial arts space I’ve ever been in. immaculate and well-maintained. Been going there for a few months and absolutely love every class.
I have been anxiously awaiting for this studio to open! The origin story of why this studio even exists is equivalent to that of a super hero--to put more good into this world and support those most vulnerable. I'm thrilled to be a 'Founder' and gotten my 6 year old enrolled in BJJ + self-defense, as well as taking HIIT + self-defense for myself. While I am an active person who regularly works out, the 30-min HIIT was awesome and I'm still feeling sore (in a good way) 2 days later. I came away from the self-defense portion (taught by a BJJ PURPLE BELT) feeling like I am capable of a couple of maneuvers should I ever be faced with the need. My daughter had her first class last night. I appreciate that the routine of "teach one, do one" with the kiddos getting lots of practice time with a partner and 1:1 coaching. And all this happening in such a beautiful studio is the cherry and sprinkles on top. I'm excited for the future of this studi
Femme Rising is at 1927 NW Kearney St, Portland, OR 97209, USA. Call (503) 507-2283 to confirm class times or book a trial.
Membership runs about $169/month for unlimited training, with ~$28 drop-ins. They offer a free trial class before you commit.
Kids BJJ, Little Kids (3-6), Teens BJJ, Women's BJJ, Self-Defense, Kickboxing, Striking.
Beginners are welcome. Use the trial class to watch a fundamentals or all-levels session and meet the coach before signing up. No experience or gear needed for your first class at most Portland gyms.