Best Jiu Jitsu Gyms in Troy, NY (2026)

2 jiu jitsu gyms are training students in Troy right now, ranked by the JJA Score — our blend of real Google reviews, class offerings, competition pedigree, and trust (currently averaging 5.0/5 across 16 ratings). Compare pricing, schedules, gi and no-gi, kids and adult classes, and book a free trial.

Where to train jiu-jitsu in Troy, NY

1. Prendergast Self Defense · 4.9/5 (14 reviews) · Women's classes · Members only · 615 Pawling Ave
2. Official Pride Martial Arts · 5.0/5 (2 reviews) · Members only · 548 Congress St

Troy's BJJ scene at a glance

Troy has 2 jiu jitsu gyms operating right now, 2 of which our team has verified directly. Their average Google rating is 5.0/5, pulled from 16 total ratings across 2 reviewed academies. Most reviewed: Prendergast Self Defense (14 Google reviews).

How we rank Troy gyms — the JJA Score

Every gym gets one JJA Score from 0 to 100, a weighted blend of five factors. A gym needs at least 40 Google reviews to be eligible for the annual Top 10, and missing data never counts against a gym. We re-rank monthly.

• Overall sentiment — Google star rating (30%)
• Popularity — review volume, log-scaled (20%)
• Class robustness — gi, no-gi, kids, women's, competition + classes per week (20%)
• Competition pedigree — competition team or comp program (15%)
• Trust & recognition — verified status, pricing transparency, free trial, brand lineage (15%)

Troy jiu jitsu FAQs

What is the best jiu jitsu gym in Troy?

By the JJA Score, Prendergast Self Defense ranks #1 in Troy for 2026 (4.9 stars across 14 reviews). The score blends rating, review volume, class robustness, competition, and trust — rewarding complete gyms, not just high stars.

How much does jiu jitsu cost in Troy?

Most Troy BJJ gyms don't publish pricing. Industry standard runs $150-$250 a month for unlimited training, $20-$40 for drop-ins. Free trial classes are common. Book one before you sign up.

How many jiu jitsu gyms are in Troy, NY?

2 gyms listed. 2 are verified by our team.

Are there beginner BJJ classes in Troy?

Yes. Most Troy BJJ gyms welcome beginners even without a dedicated fundamentals track. Look for "intro" or "all levels" on the schedule. Use the free trial to test the room before signing up.

Are there women's jiu jitsu classes in Troy?

Most Troy BJJ gyms have female training partners on the regular schedule, even without a women's-only class. Many welcome new women students with a free trial. Ask the gym about their typical mix before deciding.

Are there kids jiu jitsu classes in Troy?

Yes. Most Troy BJJ academies run kids' programs starting around age 4-5. Look for classes split by age bracket (4-7, 8-12, 13+) and a dedicated kids' coach.

What's the average Google rating of BJJ gyms in Troy?

5.0 out of 5, based on 2 rated academies.