Best Jiu Jitsu Gyms in Urbandale, IA (2026)

2 jiu jitsu gyms are training students in Urbandale right now, ranked by the JJA Score — our blend of real Google reviews, class offerings, competition pedigree, and trust (currently averaging 5.0/5 across 147 ratings). The Top 1 are this year's award winners; every other gym is ranked right below. Compare pricing, schedules, gi and no-gi, kids and adult classes, and book a free trial.

every open mat in Iowa · jiu jitsu in Polk County

Top 1 Jiu Jitsu Gyms in Urbandale (2026)

1. No Coast Brazilian Jiu Jitsu — Top 10 BJJ Gym in Urbandale 2026 · JJA Score 81 · 4.9/5 (138 reviews) · Gi & No-Gi · Open mat · Competition team · 8104 Douglas Ave, Urbandale, IA 50322, USA

All 2 Urbandale BJJ gyms, ranked

2. Des Moines Judo & Sambo Academy · 5.0/5 (9 reviews) · Members only · 2625 NW 86th St, Urbandale, IA 50322, USA

Urbandale's BJJ scene at a glance

Urbandale has 2 jiu jitsu gyms operating right now, 1 of which our team has verified directly. Their average Google rating is 5.0/5, pulled from 147 total ratings across 2 reviewed academies. 1 gym runs a public open mat; 1 are members-only. Most reviewed: No Coast Brazilian Jiu Jitsu (138 Google reviews).

How we rank Urbandale gyms — the JJA Score

Every gym gets one JJA Score from 0 to 100, a weighted blend of five factors. A gym needs at least 40 Google reviews to be eligible for the annual Top 10, and missing data never counts against a gym. We re-rank monthly.

• Overall sentiment — Google star rating (30%)
• Popularity — review volume, log-scaled (20%)
• Class robustness — gi, no-gi, kids, women's, competition + classes per week (20%)
• Competition pedigree — competition team or comp program (15%)
• Trust & recognition — verified status, pricing transparency, free trial, brand lineage (15%)

Urbandale jiu jitsu FAQs

What is the best jiu jitsu gym in Urbandale?

By the JJA Score, No Coast Brazilian Jiu Jitsu ranks #1 in Urbandale for 2026 (4.9 stars across 138 reviews). The score blends rating, review volume, class robustness, competition, and trust — rewarding complete gyms, not just high stars.

How much does jiu jitsu cost in Urbandale?

Most Urbandale BJJ gyms don't publish pricing. Industry standard runs $150-$250 a month for unlimited training, $20-$40 for drop-ins. Free trial classes are common. Book one before you sign up.

How many jiu jitsu gyms are in Urbandale, IA?

2 gyms listed. 1 is verified by our team.

Are there beginner BJJ classes in Urbandale?

Yes. Most Urbandale BJJ gyms welcome beginners even without a dedicated fundamentals track. Look for "intro" or "all levels" on the schedule. Use the free trial to test the room before signing up.

Are there women's jiu jitsu classes in Urbandale?

Most Urbandale BJJ gyms have female training partners on the regular schedule, even without a women's-only class. Many welcome new women students with a free trial. Ask the gym about their typical mix before deciding.

Are there kids jiu jitsu classes in Urbandale?

Yes. Most Urbandale BJJ academies run kids' programs starting around age 4-5. Look for classes split by age bracket (4-7, 8-12, 13+) and a dedicated kids' coach.

What's the average Google rating of BJJ gyms in Urbandale?

5.0 out of 5, based on 2 rated academies.