Bowerhouse MMA — Brazilian Jiu Jitsu in Frederick, MD

Highlights: Gi & No-Gi · Kids classes · Women's classes · Members only · Free trial · Competition team

Looking for Bowerhouse MMA in Frederick, MD? It's a Brazilian jiu jitsu academy at 7311 Grove Rd Unit C & D, rated 4.9/5 across 328 Google reviews. Below: programs, schedule, pricing, reviews, and how to book a free trial.

Quick facts

Programs at Bowerhouse MMA

Facilities

Bowerhouse MMA FAQs

Where is Bowerhouse MMA located?

Bowerhouse MMA is at 7311 Grove Rd Unit C & D. Call +1 301-401-7049 to confirm class times or book a trial.

How much does Bowerhouse MMA cost?

Bowerhouse MMA doesn't publish pricing. Frederick BJJ typically runs $150-$250/month for unlimited. They offer a free trial so you can test the room first.

What does Bowerhouse MMA teach?

Gi Brazilian Jiu-Jitsu, No-Gi Grappling, Kids BJJ, Women's BJJ, Competition Team, Wrestling, Judo, MMA, Boxing, Private Lessons.

Who teaches at Bowerhouse MMA?

Head instruction is led by Chris Bower (black).

Is Bowerhouse MMA good for beginners?

Beginners are welcome. Use the trial class to watch a fundamentals or all-levels session and meet the coach before signing up. No experience or gear needed for your first class at most Frederick gyms.

More jiu jitsu near Frederick

See all BJJ gyms in Frederick or browse jiu jitsu in Maryland.