Techniques

A growing library of BJJ techniques explained the way a good coach would explain them — with the small details, the common mistakes, and the why behind every step.

• The Americana: Break Shoulders and Force Back Takes — Master the Americana submission from mount. Learn the exact breaking mechanics, the biggest white belt mistakes, and how to use it to set up back takes.
• The Armbar From Mount: S-Mount Setup & Finishing Details — Master the BJJ armbar from mount. Learn why S-mount is the best setup, how to stop the spin out escape, and the biggest mistakes white belts make.
• The Kimura: Stop Takedowns and Break Shoulders — Master the BJJ Kimura submission. Learn the paintbrush finishing mechanic, the Kimura trap system, and how to use it to shut down wrestlers.
• Rear Naked Choke: The Ultimate Guide to Back Control — Learn how to master the Rear Naked Choke (RNC). We cover the backpack checklist, the straight jacket hand-trapping system, and the anaconda squeeze.
• Triangle Choke for Beginners: Easiest Setup From Closed Guard — Learn the easiest triangle choke setup from closed guard. We break down the exact steps, how to cut the angle, and why you shouldn't just squeeze.